Are you in the market for a new fitness tracker? I have been a WHOOP user for the last 6 months and I can attest to its game changing benefits.
The WHOOP tracker gives a holistic view of your daily strain, recovery, sleep, and stress, AND has a strength trainer feature that helps you build and track workouts and keep track of your progress.
Most fitness tracking wrist bands are glorified step counters that merely detect your heart rate. WHOOP has taken their technology to the next level and has developed algorithms to detect your strain and recovery based on your heart rate variability (HRV), which is essentially a measure of your body’s reactiveness to stress. A high HRV indicates your body is ready to take on stress, where a low HRV indicates your body may be still recovering.
When determining recovery, WHOOP factors in HRV, resting heart rate, sleep performance, and respiratory rate. Based on your recovery, WHOOP recommends an optimal strain each day.
By adjusting your workouts depending on your WHOOP recovery score, you can optimize your workouts and prevent injuries/overstrain. This takes training to a whole new level when you evolve to Recovery-Based Training.
My favorite feature of the WHOOP are the weekly and monthly summary reports. WHOOP generates a holistic view of your strain, sleep, recovery, and it gives an easy to understand breakdown of your activity.
Each morning you will complete a customized journal of your choosing. There are many personalized journal checkpoints that you can choose to track. WHOOP correlates your entries in your daily journal to your recovery and strain levels and provides a weekly and monthly report on which habits may be helping or hurting your recovery.
WHOOP has truly become my pocket health and fitness coach and I highly recommend this product! I do not have any affiliation with the product; however, you can get one-month free for using my referral link. PLEASE NOTE: Read the subscriptions closely. The monthly subscription does require a 12-month minimum, or you may pay for a year in full and receive a discount. You do not pay for the hardware of the wrist band, instead you pay for a subscription of the app services.
ALSO CHECK OUT: WHOOP Podcast, chalk full of revolutionary fitness technology and professional advice!
WHOOP | Your Personal Digital Fitness and Health Coach
Get a free WHOOP 4.0 and one month free with you join with my Referral Link:
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